You Can End Overwhelm and Create Calm

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CLASS OVERVIEW
Everyone experiences overwhelm at some point in their life, but for some of us, it can be a regular – even habitual – occurrence. When this happens, the constant overwhelm becomes a soup of stress chemicals flooding the body with fight or flight hormones, taking a toll on our health, blocking our executive functioning skills, and stealing our ability to be creative and productive. Good news is, science tells us we can change, not only our behaviors but, how we think and feel, habitually too.
  • Thursday March 10th:
    6-7:30pm AZ Time/ MST
  • Level: Beginner

What You Will Learn...

  What is overwhelm?
  Why are you really overwhelmed?
  How do you turn overwhelm into calm?
  BONUS: How do you eliminate overwhelm? Is that even possible?

  Five thought experiments to use as journal prompts
  Actionable practices to walk away with and implement for change now

INSIDE:

Meet the instructor

Maya Nahra, RD, DAIS

Maya is a registered dietitian of fourteen years and a diplomate of the American Institute of Stress. She is the found of Nuuaria, an behavior change-based education company and owner of the Southwest Dietitian Group, an insurance-based dietitian practice. 

Join Maya Nahra, RD, DAIS for this masterclass webinar and learn what overwhelm is, where it really comes from, and how we can transform overwhelm into calm.

To join Maya's mailing list or to connect on social media, click here: https://linktr.ee/MayaNahra
Patrick Jones - Course author
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