How to Have a Stress-Free Holiday

Brought to you by Nuuaria in partnership with the American Institute of Stress, Stress.org
Meet the instructor

Maya Nahra, RD, DAIS

Maya is the founder of Nuuaria, creator of the Nuuaria Method® and Diplomate of the American Institute of Stress who is no stranger to the ill-effects stress can have on the body. Once ridden with anxiety, depression, frustration and overwhelm herself – even on medication at times – she found her way through neuroscience and meditation. 
Patrick Jones - Course author