How to Have a Stress-Free Holiday (in 2020)
Meet the instructor
Maya Nahra, RD, DAIS
Maya is the founder of Nuuaria, creator of the Nuuaria Method® and Diplomate of the American Institute of Stress who is no stranger to the ill-effects stress can have on the body. Once ridden with anxiety, depression, frustration and overwhelm herself – even on medication at times – she found her way through neuroscience and meditation.