NUUARIA EVERDAY MENTAL WELLBEING MASTERCLASS
How to Stop Anxiety Now
In this masterclass, you will learn three exercises in Neuro-Linguistic Programming to help you stop anxiety or panic, mid-attack.
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What is Neuro-Linguistic Programming, or NLP?
Neurology, Language and Programming
NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming).
Meet the GUEST instructor
Kyra Schaefer, CHI, RBT